The Ultimate Lebanese Fattoush
In every Lebanese home, the table isn’t just for eating — it’s where stories unfold and traditions live on. At the heart of those gatherings is Fattoush — a vibrant salad that celebrates freshness, abundance, and joy.
At Mediterra, we elevate this classic with Elixir Gold Extra Virgin Olive Oil and the earthy, herbaceous punch of our Heritage Za’atar Blend. The result? A salad that’s crisp, refreshing, and unforgettable.
Why You’ll Love This Recipe
- Authentic Lebanese flavors — bright, tangy, and herbaceous
- Elevated with premium olive oil + za’atar blend
- Quick to prepare — ready in 20 minutes
- Perfect balance of freshness and crunch
Ingredients
- 1 head of fresh, crisp lettuce (coarsely chopped)
- 1 cup cherry tomatoes (halved)
- 2 Persian cucumbers (thinly sliced)
- 1 small white onion (thinly sliced)
- 1 handful fresh mint leaves
- 2 tbsp sumac
- Juice of 2 fresh lemons
- 1 tbsp pomegranate molasses
- Salt and freshly ground black pepper to taste
- Toasted pita chips or flatbread crisps
- 2 tbsp Mediterra Elixir Gold Olive Oil, plus more for finishing
- 1 tbsp Heritage Za’atar Blend
How to Make Fattoush
- In a large bowl, combine lettuce, tomatoes, cucumbers, onion, and mint leaves.
- In a separate bowl, whisk together lemon juice, pomegranate molasses, sumac, salt, pepper, and olive oil.
- Pour the dressing over the vegetables and toss gently to coat.
- Add toasted pita chips or flatbread crisps on top.
- Finish with a drizzle of olive oil and a sprinkle of Heritage Za’atar Blend.
Tips for the Best Fattoush
- Use day-old pita for the crispiest chips
- Dress the salad just before serving to avoid sogginess
- Adjust sumac and lemon juice to taste for extra tang
Variations
- Greens: Add arugula or purslane for more bite
- Protein: Top with grilled chicken or chickpeas for a full meal
- Seasonal Twist: Swap cucumbers for radishes or add pomegranate seeds
Serving Suggestions
- As part of a mezze spread with hummus and baba ghanoush
- Alongside grilled meats or fish
- With warm flatbread brushed in olive oil
Want to explore authentic flavors? Discover the Levantine Vault — a curated collection of all the essentials for Mediterranean cooking.
FAQs
Can I make fattoush ahead of time?
Yes, but keep vegetables and dressing separate until serving to preserve crispness.
What’s the key flavor in fattoush?
Sumac, pomegranate molasses, and za’atar give it tangy, earthy depth.
Can I use whole wheat pita?
Absolutely — it toasts beautifully and adds nutty flavor.
Nutrition (Per Serving, 6 Servings)
210 kcal · 15 g fat (2 g sat) · 18 g carbs · 4 g protein · 320 mg sodium
Lebanese Fattoush with Olive Oil & Za’atar
Ingredients
- 1 head crisp lettuce, chopped
- 1 cup cherry tomatoes, halved
- 2 Persian cucumbers, sliced
- 1 small white onion, sliced
- 1 handful fresh mint leaves
- 2 tbsp sumac
- Juice of 2 lemons
- 1 tbsp pomegranate molasses
- Salt and pepper
- Toasted pita chips
- 2 tbsp Mediterra Elixir Gold Olive Oil
- 1 tbsp Heritage Za’atar Blend
Instructions
- Combine lettuce, tomatoes, cucumbers, onion, and mint in a bowl.
- Whisk lemon juice, pomegranate molasses, sumac, salt, pepper, and olive oil into a dressing.
- Toss vegetables with dressing.
- Top with toasted pita chips.
- Finish with a drizzle of olive oil and sprinkle of za’atar blend.
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